The Morning-Of Checklist Before Your Headshot Session

What should I eat before a headshot session?

A normal meal that doesn't leave you bloated or sluggish. Avoid very salty food (causes morning puffiness), high alcohol the night before (dulls skin), and heavy carbs immediately before (energy dip). A balanced meal 1–2 hours before the session is the safe choice.

Should I drink coffee before my session?

Moderate caffeine is fine and usually helps — it brings energy to the face. Excessive caffeine can cause jittery expressions, especially around the eyes. Normal morning cup, not triple espresso.

What time should I arrive for my session?

5–10 minutes early. Enough to settle, use the restroom, and check wardrobe in the studio mirror — not so early that you're waiting with nothing to do, which can build nerves rather than dissipate them.

What if I'm having a bad skin day?

Flag it when you arrive. Temporary issues (fresh blemish, irritation) are reduced in retouching. Lasting concerns (significant breakout, visible irritation) can be discussed — in rare cases, rescheduling is the right call, but usually the combination of careful makeup, posing, and editing handles it.

Should I bring a backup outfit?

Yes, always. Outfits that look good in your bedroom mirror sometimes don't translate to camera. Having 2–3 options means you're never locked in if something isn't working. More options take only a few extra minutes; fewer options can compromise the session.